A Notion template is a publicly shared page in Notion that can be duplicated. It allows users to use them for their own purposes. In Notion itself, there are already many templates available, but users can also create their own and make them available to everyone.

It is a structured journaling technique developed by Dominik Spenst to cultivate a positive attitude and promote gratitude in just six minutes a day. It consists of six prompts aimed at promoting gratitude, setting intentions, and reflecting on daily life.

It is a quick method presented by UJ Ramdas and Alex Ikonn that encourages thankfulness within five minutes. It consists of five prompts to express gratitude and reflect on our day.

A type of journal in which we can record what we are grateful for, whether it's events, people, or experiences. It serves as a tool to consciously acknowledge and appreciate the positive aspects of life, which contributes to more happiness and overall well-being.

If you have opened the template, click on the Duplicate button in the top right corner. Now choose in which workspace the template should be duplicated.

If you have any questions about our templates, simply send us an email at hi@notioneers.ch

You can easily customize the template of the questions.

1. Click on the down arrow 🔽 next to the "New" button.
2. Press the three dots ....
3. Choose edit.
4. Customize the template as it suits you best.

From now on, every new entry you create will use this new template.

Tip: You can also create multiple templates.

If yoga or meditation is not your thing, you can simply rename the habits.

1. Open any daily entry.
2. Right-click on the habit you want to adjust.
3. Rename the habit
4. To change the icon, simply click on it.

Are you a student, NPO or you just really want it are not able to afford it? Email us at hi@notioneers.ch. We’ll be happy to help!